In the era of social media, weight loss 'hacks' offer a seemingly easy way to fix our complex problems. They lure you in with quick fixes and effortless results and become "trendy”. However, when it comes to your body, being aware of a few things can prevent unnecessary troubles. Let's look into five popular weight loss hacks and reasons why you shouldn't fall for them:
1. The Keto Diet:
The Ketogenic or “keto” diet which involves consuming low carbs and increasing fats has gained popularity for its rapid weight loss results. While it may work for some, it’s definitely not sustainable for all since the available research on different versions of the keto diet is still limited. Moreover, depriving your body of its evolutionary primary energy source (carbohydrates) and putting it into a state of ketosis, where it burns fat for energy can lead to nutrient deficiencies and long-term health issues.
2. Detox Teas and Cleanses:
These teas and juices claiming to rid your body of toxins and melt away fats might be harmful to your body as per the National Institutes of Health (NIH). In reality, these products lead to water weight loss which can be regained once you get back to your eating habits. Additionally, some products contain too much sugar and can be harsh on your digestive system affecting your gut flora.
3. Calorie Restriction:
Calorie Restriction (CR) might be the way to quickly shed fats but it is likely to backfire in the long run. While there are so many sources promoting benefits of CR from weight loss to longevity, the fact is extreme CR can lead to deprivation of essential nutrients such as iron, folate, and Vit B12. This can lead to disruption in your metabolism, and muscle loss, which isn't your objective.
4. Fat-Burning Supplements:
The market is flooded with products claiming to burn away the fat you dislike however, there is little to no scientific evidence backing them. In contrast, these weight loss accelerators have adverse side effects which have been time and again highlighted by the U. S. Food and Drug Administration (FDA).
5. Trendy Workouts:
Social media brings a new exercise for weight loss every other month but have you noticed people who lose pounds gain two more once they stop exercising? Evolutionary anthropologist Herman Pontzer says that the problem is in our brains, not our biceps—because it doesn’t want to lose energy. So, the more you workout does not mean more weight loss if your dietary habits are not in check. Remember, abs are made in the kitchen.
Genetics, stress, hormones, your sleep quality, and lifestyle influence your journey of weight loss. Along with physical exercise and a balanced diet, you need to focus on your gut health to optimize digestion and nutrient absorption. Probiotics, especially Truely Fit with its natural extracts, offers a convenient and sustainable solution to enhance gut health, supporting your journey to a healthier weight.
